Musical accompaniment by Hilda Chasia Smith
THE DOLPHIN – 6 minutes
Let’s go on a little journey, a guided meditation to relax and refresh you, in every cell. Let’s go for a walk by the ocean. It’s a beautiful day — warm, the sand is warm. The waves are dancing, and you’ve come to this ocean...
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THE WHITE FEATHER – 10 minutes
Let’s go on a little journey, a guided meditation to relax and refresh you, in every cell. Let’s go for a walk by the ocean. It’s a beautiful day — warm, the sand is warm. The waves are dancing, and you’ve come to this ocean...
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SHALOM – 5 minutes
This is a prayer thanking the divine and asking for peace for all Jews and all people in the world. Oseh Shalom beemromahv. Hoo ya-aseh shalom alainu vay uhl kol Israail v’eemru omain...
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GUIDED STAR DREAM – 3 minutes
As you float in the sky, allow yourself to be carried by the warm breeze and watch the stars twinkling as you breathe in the beautiful soft air, and know that you are radiating with those stars...
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THE FEMININE DIVINE – 9 minutes
Every person has a masculine divine and a feminine divine. In the ancient teachings of both Sanskit and in Judaism, Sanskrit being a holy language of the Hindu people, and Lashon Kodish a Hebrew holy language of the Jewish people, we find Shakti, the feminine divine and Shekhinah, the feminine divine...
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SLEEP, DERECH THE WAY – 10 minutes
Let all the thoughts of the day float away like a cloud passing by, or a wave on the ocean that returns to the stillness of the ocean. Keep breathing slowly and deeply, allowing yourself to feel the beauty of your heartbeat...
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